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How to use amla juice for weight loss?



After thirty your health will start to decline. You will fell tiredness. You will start to get all the body problems. From blood pressure to high sugar level. In this article let us see about Indian goosberry amla. Amla and it's benefits on weight loss. You can find amla for cheap in every streets. you can even grow it on your garden.


Amla juice benefits.

Amla has variety of benefits. First of all amla is really cheap. You can get kilo for fifty rupees. You can store it on the room temperature.


a. Amla is rich in vitamin C. Vitamin C is important for overall health of your body. Vitamin C keeps your body healthy.


b. Amla is rich in antioxidant. Antioxidant is essential in taking care of the body. Antioxidant keeps your cells from decaying.


c. Amla is good for your teeth. As amla is rich in Vitamin C. It helps you in keeping your gum healthy.


d. Amla is good for joint pain. After forty you will start to get knee pain. Amla juice helps you in fighting arthritis.


e. Amla is good your liver. For the people who is suffering from liver infections or jaundice. Amla is the natural cure. Your doctor will prescribe you amla along with other medications.


f. Considering amla for weight loss. As we discussed earlier amla is rich in vitamin C and antioxidant. Both Vitamin C and antioxidant helps in improving your metabolism. Amla burns more calories and helps losing weight.


How to make amla juice.


a. Buy fresh amla from local market.


b. Take three amlas. Remove the seeds.


c. Grind them using blender.


d. You can drink at morning, afternoon and evening.


When should i drink amla juice for weight loss?

Amla juice can be drunk at morning and evening. You can drink after food or at workouts. Instead of buying online you can get it from local streets. You will get the fresh amla from streets for a cheap price.


Does amla juice reduce belly fat?

Yes. Amla reduce belly fat as it helps in burning calories and good metabolism. You also have to work on your diets. Add more veggies and spinach in your diet. Do some exercises for more than thirty minutes daily.


Does amla juice help in hair growth?

Amla helps in hair loss. One of the major reason is lack of blood flow. Drinking amla juice regularly will help you in hair growth.


How much amla juice should i drink daily?

You can drink 30 ml of amla juice daily. Amla have no side effects. If you feel unwell you can avoid it for days. You also should not drink in empty stomach as the juices are so acidic.

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