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How much salt present in mustard? How much salt present in dijon mustard?

salt in mustard

Mustard is condiment plant cultivated across Asia. Mustard has a history of more than 5000 years. Mustard is mainly used as a condiment and are side dish for your food. Mustard oil is also used to for cooking and mustard green is full of protein and antioxidants. In this post let us see how much salt is in mustard and how much salt you can take in a day.

What is mustard?

Mustard is a plant that is used for condiment. Mustard scientifically called as Simapis Alba. Mustard mainly cultivated across Asia and Africa. There are different types of mustard based on their usages. White mustard, black mustard and Oriental mustard are common types. Some mustards are grown without seeds and used mainly for cooking. Mustard is also alternative to diesel. Infact diesel made from mustards shows more efficiency. Mustard is genetically related to cabbage, turnips and wasabi. Mustards taste sweet and bitter. It is a natural sauce.

Benefits of mustard.

Mustard is rich in antioxidants. Mustard also contains Vitamin A, Vitamin C, Copper, manganese and magnesium. Mustard is a cheap source of fiber.

a. Mustard is rich in antioxidants. Antioxidants keeps you young and healthy.

b. Mustard contains isothiocyanates. Isothiocyanates fights cancer cells.

c. Mustard is rich in antibacterial and antifungal properties. So if you have wound and want to heal. Taking mustard greens regularly will boost your immune system.

d. Mustard is rich in fibers. So eating fibers regularly will improve your gut health and over all health.

Disadvantages of mustard?

a. Mustard contains fibers. So for some people it will cause gut problems. You can avoid mustard greens if you feel uncomfortable.

b. Mustard may cause some allergies. Mustard may cause skin allergies and diarrhea.

c. Mustard may cause thyroid problems. People using mustard regularly had shown increased thyroid levels.

How to cook mustard greens?

Mustard greens is one of the cheapest source of protein, fibers and antioxidants. For cooking you have to wash the mustard greens. Then chop into pieces. Then add few spoons of oil and add legumes and mustard. Then add some water. Stir for few minutes. Then after five minutes your mustard greens will be ready.

How much salt in mustard?

Commonly used yellow mustard contains 55  milligrams of salt. The dijon mustard contains 120 milligrams of salt. The maximum amount one can take is 2300 milligrams which is one tea spoon of salt. Taking so much of salt is not healthy but the amount present in mustard is fine.

Mustard is good for your health as it is rich in Vitamin A, Vitamin C, fibers and antioxidants. The salt present in one tablespoon of mustard is only 55 milligrams which is completely fine. The maximum amount one can take is 2300 milligrams.

FAQ on mustard.

How much salt in mustard?

Yellow mustard contains 55 milligrams of salt. It is completely fine.

How much salt in dijon mustard?

Dijon mustard contains 120 milligrams of salt. The maximum salt one can take is 2300 milligrams.

Protein in cup of mustard?

100 grams of mustard contains 4.4 grams of protein. Too much of mustard will cause gut problems.

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