More people are turning to veganism. The very benefits of veganism is it will protect you from diabetes and blood pressure. In the past five years many sportsman from boxing, car racing, football have announced themselves as vegan. Many people have raised their concern over proteins present on the plants and vegetables. Now the vegan diet have proved that it has equal amount of protein then that of meat diet. Broccoli and soybeans have equal amount of protein then chicken breast. Let us see the top famous vegan athletes in the world and also let us see what vegan athletes eat? Who are vegan athletes? Vegan athletes are the people who eat only plants and vegetables for their workout. Vegan athletes diet plan contains legumes, beetroot, carrot and vegan milk. Vegan athletes may also take supplements to meet their nutrient demands. It is very unlikely because vegan diet already have enough minerals and nutrients. Vegan athletes take a lot of broccoli and legumes to meet their protein dema
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