You are looking to boost metabolism and you have tried all the methods. Nothing seems to be working. The very reason is your poor choice of foods. Can you improve your metabolism by taking good foods? Of course, The very reason why you are not having good metabolism is lack of good foods. Let us see the top foods you need to take to improve your metabolism.
What is metabolism?
Metabolism is the process in which your body converts the nutrients from food by burning energy. Simply more nutrients you take, the more calories you burn. Through metabolism you get the essential minerals and nutrients to your body. If you take avocado, you get the good metabolism. If you take junk foods, you get bad metabolism or slow metabolism.
Metabolism is the process in which our body takes the nutrients, minerals from the food by burning calories. If you eat a bowl of rice your body converts the carbs rich rice into energy. If you take bowl of beans the protein rich beans converted to build body muscles and enzyme protection.
Types of metabolism?
Metabolism is divided in to two types.
Catabolism is the commonly spoken metabolic process in which your body break down larger molecules to form the energy. During this process proteins are converted in to amino acids and lipids are converted in to fatty acids.
Anabolism is the process in which the small molecules are converted in to larger molecules. During catabolism energy is further synthesized to get amino acids, monosaccharides, isoprenoids and nucleotides for the cells.
Top foods that increase metabolism.
In this list we are going to see the top foods that will boost your metabolism.
The number one on the list is egg. Egg is one of the cheapest source of protein. Protein requires more energy which is Thermic Effect of Food (TEF). TEF is simply calories burned to convert nutrients in to the body. Eggs are rich in minerals and nutrients. Eggs are also rich in good cholesterol which are known to increase the heart health.
If you are looking for the cheapest protein source. Beans comes first on the list. Beans not only rich in protein but also rich in fibers. The more fibers, the more metabolism. Your body burns lot of calories to take nutrients from beans. Beans is alo good for your heart health. Beans controls sugar and BP. To increase metabolism rate you can take raw or half cooked beans. You should not add any salt to beans just take half boiled beans.
For all those people who are looking for the vegan proteins. Chickpeas is the best choice. Chickpeas is one of the hard digestive foods. It's rich in protein and fibers making it hard to digest. It requires tremendous amount of calories to get the required nutrients. Chickpeas are rich in iron, protein, fiber and folates. All the basic nutrients to take care of your body. Chickpeas are one of the easy available foods to increase your metabolism.
Chillies are rich in capsaicin. Capsaicin is the chemical responsible for or the smell and taste of the Chillies. capsaicin are also rich in protein, beta carotene, vitamin A, phosphorus. Capsaicin in chillies helps you in improving metabolism of the body. Taking chillies regularly will improve your heart health. Chillies are also rich in antioxidants. Antioxidants are responsible for healing and destroying the free radicals.
Coffees are rich in caffeine. coffee helps you to boost metabolism in our body. Taking 3 cups of coffee everyday will improve metabolism rate. Coffee are rich in Minerals and potassium. Potassium in coffee helps you in healthy blood flow. Coffees are helpful in improving the nerve function and overall cognizant activity. Coffees are also rich in antioxidants. Antioxidants fights free radicals in the body and keeps you young.
Activities needed to improve metabolism.
If you need to improve metabolism then you have to work more. The more activities you involve, the more calories you are going to lose. It is very simple. You have to do a lot of exercises and take good amount of protein rich foods.
Eat foods that are rich in protein like egg, beans, legumes and broccoli.The proteins requires a lot of energy and TEF(Thermic Effect of Food). Proteins are the essential nutrients to build your body.
Do a lot of exercises. Workout at least two hours. Running for one hour will improve your overall health. Running is one of the best way to lose calories. Running is also essential in improving your heart health. If you cannot find open place to run, try to get treadmill in your home and run for one hour daily.
Not only for metabolism but also for the overall health sleep is very much needed. A person have to sleep at least for eight hours in the night in a dark room. Your Body Works continuously for 12 to 16 hours. Your sleep is the only way that your inner organ takes some good rest. Example your liver works 24 hours cleaning your body. It is at the night time your liver takes some rest. So sleep is very much essential to improve your metabolism. The more you sleep, the more you are going to be active in the day.
FAQ on metabolism.
How to increase metabolism rate permanently?
To improve your metabolism, you need to eat protein rich foods and do a lot of exercises. The more calories you burn, the more metabolism will take place in your body. Good improved metabolism is the sign of improved health.
What is slow metabolism?
Slow metabolism is simply burning of minimum calories. If you are taking less protein and doing no exercises. Then you are in a slow metabolism. Slow metabolism is not good for your health.
Slow metabolism treatment?
There is no valid treatment for slow metabolism. Yes, everyone have different metabolism rate or burning of calories. But, mostly it is lack of activities and poor eating.
What are types of metabolism?
Metabolism is divided in to two types.
Is it good to have slow metabolism?
No. It is not good to have slow metabolism. Slow metabolism will lead to poor health and malnutrition. You need to do exercises and take a lot of foods to have a good metabolism.