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Showing posts from February, 2020

The 10 Best Protein Sources For Vegans and Vegetarians.

The 10 Best Protein Sources For Vegans and Vegetarians:  More people are converting to veganism. People don't want junk or high fat processed meats anymore. Vegetarians are looking for best and cheap protein sources. The processed meat is taking longer storage period along with chemicals. In fact best protein sources for vegetarians is a cup of brown rice with beans is more healthier than beef. People  are constantly looking for veggie proteins. Let us see what are the top 10 best protein sources for vegans. 1. Brown rice. Rice is the tastiest grains in the world. Rice is one of the best protein source for vegetarians. The famous Japanese sushi is made from rice. There are mainly two types of rice: white and brown rice. The brown rice is raw rice and white rice goes through a lot of refining.  A cup of cooked brown rice weighing 202 grams contains 5.54 g of proteins along with 248 kcal, 51.7 g carbohydrates, 3.23 g of fiber, 1.1mg of iron, 0.4 mg thiamin, niacin 5.2