10 Health and nutrition benefits of chickpeas: Garbanzo bean commonly known as chickpeas is a high protein legume. The protein rich chickpeas have number of health benefits. Chickpeas are one of the earliest cultivated legumes in the world. Every year an average of 12 million chickpeas is produced. India alone contributes 64% production with 7.4 million tons every year followed by Myanmar, Pakistan and Turkey. Despite the need for daily protein. Chickpeas are one of the cheapest source of protein and the best alternative to meat. In this post let us see the top ten benefits of chickpeas. 1. Chickpeas nutritional value per cup (164 grams) Energy - 267 Protein - 14.4 g Fat - 4.2 g Carbohydrates - 44.7 g + 7.8 g sugar Fibers - 12.5 g Calcium - 80.4 mg Iron - 4.7 mg Magnesium - 78.7 mg Phosphorus - 274 mg Pottasium - 474 mg Zinc - 2.5 mg Copper
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