Skip to main content

Keto chicken broth recipe.


Keto chicken broth recipe.

Keto chicken broth recipe. When keto bombs taking over our kitchen. Keto broth recipes becomes nice alternatives to keto fat bombs. Keto chicken broth is a delicious recipe for keto lovers. The boneless chicken and boiled crushed bones will give you a mesmerizing taste. 

Like keto fat bombs, keto chicken broth recipes also filled with high fat and low carbs ingredients. Keto broth are made with both veg and non-veg ingredients.

In this post let us see how to make a basic chicken broth keto fat bomb.

INGREDIENTS NEEDED 

1.CHICKEN 100 grams.

2.CHICKEN BOUILLON.

3.BACON FAT.

4.GARLIC PASTE.

5.TWO EGGS.


CHICKEN BROTH USES.


Keto chicken soup recipe.

High quality slimmered chicken soup contains magnesium, phosphorus, gelatin, collagen, calcium and iron.

Glutamine in chicken broth heals gut holes and lining and improves digestion and immune system.

Due to naturally occuring gelatin and glutamine. It fights joint pains. Gelatin acts as a cushion in between joints. 

Collagen in the chicken broth heals the skin wrinkles and improves bone density and makes you youthful.

EGG USES.

Eggs are loaded with cholesterol. A normal egg contains 212mg of cholesterol where as our body needs an average of 300 mg of cholesterol.
However, there is a major concern about heart attack. There is no worry as eggs only produce good cholesterols and also we have liver which manages cholesterol in our body. 

a single egg contains everything that required to turn a single cell into a baby chicken. A single whole egg contains vitamin A, Folate, Vitamin B5,Vitamin B2 and Vitamin B12.

PROCEDURE

a. To make chicken broth either you can buy from store or take 100 grams of chicken. Take 200ml of water. Add some salt and turmeric powder to water. Make the chicken into small pieces. Add chicken pieces and boil it for fifteen minutes until you feel the nice broth smell. 

b. Add few pieces of bacon fat. 

c. Add one table spoon of garlic paste. 

d. Now mix them well. Keep the flame for about ten minutes. 

e. Now switch off the gas. 

f. Finally add two whole eggs and whisk them well. 

g. Add some spices if you want. Finally your keto chicken soup is ready.


You can take twice or thrice a day.

100 gram of chicken  broth contains.


CALORIES 267

TOTAL FAT 14 g

CHOLESTEROL 13 mg

SODIUM 23,875 mg

POTTASIUM 309  mg

TOTAL CARBOHYDRATES 18 g

PROTEIN 17 g

Chicken broth definitely good for your ketogenic diet. It is loaded with good fats and potassium which is good for your blood circulation.
Especially at winter it will keep you warm.

Popular posts from this blog

Jacob Batalon on weight loss surgery. Jacob Batalon denies rumors and reveals his weight loss secret.

Everyone is excited about the new spiderman movie. Marvel slowly revealing the lead actors. The famous Otto Octavius from spiderman 2, Benedict Cumberbatch and Electro are returning to the series. Even other interesting rumors include Tobey Maguire and Andrew Garfield are also said to be returning to the series. Though none of the director or Marvel had confirmed it. Jacob Batalon who plays as a friend of Peter Parker surprised everyone with his new look by losing more than eighty pounds. He is almost unrecognizable with his lean body. His fans expressed their surprise on his instagram page. The actor wrote, "While i appreciate the concern. people can stop telling me to lose weight now". One of his fans wrote, "I am so happy for you". Jacob Batalon also reveals his weight loss secret and clears the air on his weight loss surgery. Jacob Batalon on playing hobgoblin.  It is believed Jacob Batalon is playing the role of Hobgoblin. How Ned Leeds who is the best friend

How much garlic powder equals a clove?

  The very common question arise when you are new to cooking is the volume. How much garlic should i use? How much garlic powder is equal to one clove? How it will taste when used as a powder? It all happens when you are new to kitchen. The entire cooking is based on the amount of heat or salt or vegetables you add in your pan. You will get it gradually when you are used to it. Before this let us see the history and uses of garlic. Garlic history. Garlic is originated from central Asia . Garlic cultivation is old as Sumerian civilization as  old as 3000BC where it is used for curing common cold and dizziness. Slowly it spread to other parts of Asia. Indians used garlic to preserve meat and in their cooking. Garlic then transported to Europe from China during Roman empire. The cultivation and usage of garlic started in England at the 16th century where it is used for curing wounds and snake bites. Garlic have that amazing ability to cure illness. Let us see the benefits of garlic. Garl

In corona pandemic what should be the diet to increase the immunity?

  As we prepare for vaccination all around the world. We now found the new strains of corona in England and South Africa. Our scientists and health workers working hard to defeat this pandemic. We will soon overcome this corona pandemic. Many people have this question. In corona pandemic what should be the diet to increase immunity? What are the foods one needs to take everyday to boost our immunity?  In corona pandemic what should do? The very first thing we need to do is to protect ourselves and our family from covid. As we go outside for work. We are the ones who carry all the disease. There is more chance that we spread it to our children and parents.  • Wash your hands often with soaps and sanitizers. • Don't go outside unnecessarily. You can buy the necessary goods once in a week. You can always go at the afternoon as there will be less crowd. • Don't use public transportations like buses or trains or AC coaches. You can take your own car or two wheeler. • Avoid going to