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Weight loss success story: Weight loss  story of Kristina Nicole. The day Kristina realized she was in a toxic relationship. How she focused her soul and energy on things she loved. She lost 80 pounds in just nine months and now she is a successful singer and actor. She is an inspiration for all the women who want to overcome the barriers in their life. Every one wanted to be happy and successful but many people does not understand how beautiful life is! how short life is! The value of one day. Kristina's weight loss success story. Kristina is one such a example. She passed her days without actually living. She had a good friends and loving brother. Until she realized that something not really right about things that happening around her. She started to gain weight at her college freshman year. She was 166 pounds at 18. Toxic relationship. The person she loved so much started to cheating her. Nothing worse than having a toxic relationship. When you love someone s

Weight loss motivational story: Weight loss story of Ashley Jagla.  Ashley was born and raised in Illinois. She had a normal life just like other girls. She had few and nice friends and a loving mother and father. Ashley was so happy in her childhood until she hit teen. Things started to change. She was just in her 10th grade and weighed more than 160 pounds. She started getting lonely and less active. Adding more burden to her life Ashley's mother got remarried and she realized she was not the only child in the family anymore. But, as a girl she was not economically independent and lacked mental strength to do things and get exactly what she want in her life. At 27 she married to a nice and loving person. But the burden in her heart to lose weight remained same. At the time of marriage she weighed 296 pounds and she had three children.  Weight loss inspiration. This time she wanted to face what that has been chasing her for more than a decade. She stopped t

Keto broccoli cheese soup recipe: Keto broccoli cheese soup for the vegetarians. Here is my beautiful vegetable soup recipe.  Compared to vegetables, meats have more nutrients but unfortunately all are not fond of meats. Taste for vegetables growing more and more. Also eating vegetables gives you sense of calmness and serenity. Eating vegetables have other good benefits as well. In this post let us see about keto broccoli soup. Broccoli gives you sense of warming to your body. Especially when you are living in winter or if you feel tiredness. Then broccoli soup is for you. BROCCOLI USES. One cup (91 gram) of Broccoli contains.  Carbs: 6 grams Protein: 2.6 gram Fat: 0.3 grams Fiber: 2.4 grams Vitamin C: 135% of the RDI Vitamin A: 11% of the RDI Vitamin K: 116% of the RDI Vitamin B9 (Folate): 14% of the RDI Potassium: 8% of the RDI • Broccoli is loaded with antioxidants. It have glucoraphane that is converted into antioxidant called Sulforphane which helps in co

How to make keto thai chicken soup: South east asian foods taking over the internet. Especially Thai foods. Keto thai chicken soup is an amazing recipe with a lot benefits. My girlfriend is fond of this thai recipe. She loves it. In this keto thai soup recipe am making it with chicken pieces. If you want to make it with beef. You can try that too. If you are a vegetarian you can try with your favorite vegetables too. The name is TOM KHA GAI. This keto thai soup is so simple and delicious. It is loaded with chicken, mushrooms and delicious coconut milk paste for your keto diet. Let us see what are the nutritional benefits of mushroom. MUSHROOM USES. Mushrooms are the essential in this keto thai soup recipe. Let us see what are the health benefits of mushroom.  • Mushrooms are rich in Vitamin B and anti oxidants thus it protects your body from inflations. • Mushrooms are rich in fibers thus it cleans your heart vessels and helps to cure gut problems. • Mushrooms are

How to make keto chicken and avocado soup:  For the people who think ketogenic diet sucks. Keto chicken and avocado soup is a delicious recipe for keto lovers. Here is my beautiful keto recipe for them.  It is one of my favourite soup. The soothing taste of chicken and bone pieces along with ginger and avocado paste. You can not express it in words. Before that you should know how to add the right combination for this recipes. Let us see what are the uses of Avocado and chicken for your keto diet. AVOCADO USES. • Avocados are high in fat. In fact 75% of Avocados are fat and carbohydrates. It is high in oleic acid. Oleic acid protects your heart vessels from inflations. • Avocados are rich in potasium. Avocados have 10 % more potasium than banana. Potasium helps you in maintain low blood pressure and to maintain electrical gradients in your body. • Avocados are rich in fibers. It maintain body weight and maintain blood sugar. CHICKEN USES. • A human body requires 1

Keto chicken broth recipe. When keto bombs taking over our kitchen. Keto broth recipes becomes nice alternatives to keto fat bombs. Keto chicken broth is a delicious recipe for keto lovers. The boneless chicken and boiled crushed bones will give you a mesmerizing taste.  Like keto fat bombs, keto chicken broth recipes also filled with high fat and low carbs ingredients. Keto broth are made with both veg and non-veg ingredients. In this post let us see how to make a basic chicken broth keto fat bomb. INGREDIENTS NEEDED  1.CHICKEN 100 grams. 2.CHICKEN BOUILLON. 3.BACON FAT. 4.GARLIC PASTE. 5.TWO EGGS. CHICKEN BROTH USES. High quality slimmered chicken soup contains magnesium, phosphorus, gelatin, collagen, calcium and iron. Glutamine in chicken broth heals gut holes and lining and improves digestion and immune system. Due to naturally occuring gelatin and glutamine. It fights joint pains. Gelatin acts as a cushion in between joints.  Collagen in the c