Skip to main content

What is Keto.? a beginner's guide to the Ketogenic diet.

what is ketogenic diet?

A beginner's guide to the Ketogenic diet: The ketogenic diet is the new sensation. It have changed many people's lives. The high fat and low carbohydrate diet program. Without much effort and without much gym work. With some simple diet plan ketos reshaped many people's health and life.

Studies shows ketogenic diet helps you to fight diabetes, cancer and Alzheimer's disease.

What is Ketogenic diet?

The ketogenic diet is the change of eating habits. Keto diet involves taking high amount of fats and reducing carbohydrates simultaneously and pushing your body into a fat burning metabolism called Ketosis.

Types of keto diet.

Types of Keto diet.

1.SKD (Standard Ketogenic Diet)
2.CKD (Cyclical Ketogenic Diet )
3.TKD (Targeted Ketogenic Diet)
4.HKD (High protein Ketogenic Diet)


This is a common keto diet. The diet plan involve taking 75% fat, 20% protein and 5% carbohydrates.

It's a weekly ketogenic diet plan contains five continuous ketogenic days followed by two high carbohydrates days.

This process involves taking carbohydrates after every workout. Should be done minimum thrice per day.

It's a protein keto diet plan. The ratio is 60% fat 35% protein and 5% carbohydrates.

Above all ketogenic diet plans, SKD is the most practised diet plan by all the people and it's also most studied and researched by physicians.

So, How exactly Ketogenic work.?

Our body depends on this three major nutrients.


As everyone Knew proteins are the body building nutrients. It helps you in repairing your muscles and maintains your vital organs. Fats is full of fatty acid which dissolves vitamin A, D and E.

The third one carbohydrates which provide energy to your body. They provide energy in the form of adenosine triphosphate(ATP).

What is keto diet? Now what happens if we stop taking Carbs all of a sudden. Our body looks for alternative source for energy which is fat and the process is called ketosis.

"The process of stopping carbohydrates all of a sudden and pushing our body to fats for its energy requirements is called ketosis."

The Ketogenic diet requires a lots of commitment and control over your eating habit as the people on ketosis suffer severe weakness and dizziness. It takes minimum of three days for our body to switch from carbohydrates to fats.but, this sacrifice is worth as our body metabolism start to burn fats and you will get the best result you need without much effort and exercises.

Foods you should take.

All listed foods below are low carbohydrates foods. Our body requires minimum of 200 grams of carbohydrates per day.

2.Red meat
4.Nuts & seeds
5.Coconut & olive oil
6.Herbs & spices
7.Green vegetables

Foods you should avoid

Any high carbohydrates foods or sugary foods must be avoided.

2.All fruits
5.Root vegetables
7.Unhealthy fats
8.Junk foods

Benefits of a ketogenic diet

1.Reduce body fats

2.Ketogenic diet helps you to fight diabetes by increasing insulin sensitivity and production.

3.Ketogenic diet protects your heart by removing cholesterol and control your body by maintaining blood sugar and blood pressure.

4.Ketogenic diet fights cancer by slowing the tumor growth.

5.Ketogenic diet protect your body nervous system and fights epilepsy, Parkinson disease and alzheimer's disease.

Ketogenic is an amazing way of life with simple efforts and controlled diet plan you can reshape your health and life.

Popular posts from this blog

Jacob Batalon on weight loss surgery. Jacob Batalon denies rumors and reveals his weight loss secret.

Everyone is excited about the new spiderman movie. Marvel slowly revealing the lead actors. The famous Otto Octavius from spiderman 2, Benedict Cumberbatch and Electro are returning to the series. Even other interesting rumors include Tobey Maguire and Andrew Garfield are also said to be returning to the series. Though none of the director or Marvel had confirmed it. Jacob Batalon who plays as a friend of Peter Parker surprised everyone with his new look by losing more than eighty pounds. He is almost unrecognizable with his lean body. His fans expressed their surprise on his instagram page. The actor wrote, "While i appreciate the concern. people can stop telling me to lose weight now". One of his fans wrote, "I am so happy for you". Jacob Batalon also reveals his weight loss secret and clears the air on his weight loss surgery. Jacob Batalon on playing hobgoblin.  It is believed Jacob Batalon is playing the role of Hobgoblin. How Ned Leeds who is the best friend

Newt Gingrich weight loss story. How Newt Gingrich lost forty pounds in his 70s?

  Weight loss is not such a big deal for adults but when you are nearing your 80s and have lost more than thirty pounds and still wants to lose ten more pounds is really hard one. Here we discuss the weight loss story of former US speaker and veteran American politician Newt Gingrich. Everyone is shocked by the new look of the republican and how even lost so much weight and still one of the active politician in the current American politics. Let's see how our veteran Newt Gingrich lost 30 pounds? Newt Gingrich weight loss. Newt Gingrich was born on june 17, 1943 to Kathleen and Newton Searles McPherson. Gingrich mother was 17 and father was 19 when he was born. Soon their relationship ended. Gingrich mother then married to a war veteran Robert Gingrich who served in Korean and Vietnam war. Due to his position Gingrich family have to move to different places. From England, France and Germany. Due to which Newt Gingrich doesn't have a proper friends and school life. In 1961 Ging

Rachel Frederickson now. What had happened to the biggest loser season 15 winner.

Rachel Frederickson now: If you ever looking for a controversial reality shows of the last decade then 'Biggest loser' is one of them. Especially no one would ever forget about the season 15 title winner Rachel Frederickson. She won a prize money of 250,000$ for her seven months of intense dieting and exercises. Every one shocked when she appeared on the stage. People just can't believe their eyes by seeing the transformation of Rachel Frederickson. Let's see what our title winner is doing now? Biggest loser show. Biggest loser is a American weight loss reality show once ran by NBC now to 'USA network'. Biggest loser remained as one of the top 50 shows in the United States during 2004 to 2005. The show had made more than 30 international adaptations. At the height of it's time in 2010 it had a over 9 million audience. Giving a whopping quarter million dollars as a prize money to it's title winners. Rachel Frederickson biggest loser. Rachel Frederickson w