A beginner's guide to the Ketogenic diet: The ketogenic diet is the new sensation. It have changed many people's lives. The high fat and low carbohydrate diet program. Without much effort and without much gym work. With some simple diet plan ketos reshaped many people's health and life.
Studies shows ketogenic diet helps you to fight diabetes, cancer and Alzheimer's disease.
What is Ketogenic diet?
The ketogenic diet is the change of eating habits. Keto diet involves taking high amount of fats and reducing carbohydrates simultaneously and pushing your body into a fat burning metabolism called Ketosis.
Types of Keto diet.
1.SKD (Standard Ketogenic Diet)
2.CKD (Cyclical Ketogenic Diet )
3.TKD (Targeted Ketogenic Diet)
4.HKD (High protein Ketogenic Diet)
This is a common keto diet. The diet plan involve taking 75% fat, 20% protein and 5% carbohydrates.
It's a weekly ketogenic diet plan contains five continuous ketogenic days followed by two high carbohydrates days.
This process involves taking carbohydrates after every workout. Should be done minimum thrice per day.
It's a protein keto diet plan. The ratio is 60% fat 35% protein and 5% carbohydrates.
Above all ketogenic diet plans, SKD is the most practised diet plan by all the people and it's also most studied and researched by physicians.
So, How exactly Ketogenic work.?
Our body depends on this three major nutrients.
As everyone Knew proteins are the body building nutrients. It helps you in repairing your muscles and maintains your vital organs. Fats is full of fatty acid which dissolves vitamin A, D and E.
The third one carbohydrates which provide energy to your body. They provide energy in the form of adenosine triphosphate(ATP).
What is keto diet? Now what happens if we stop taking Carbs all of a sudden. Our body looks for alternative source for energy which is fat and the process is called ketosis.
"The process of stopping carbohydrates all of a sudden and pushing our body to fats for its energy requirements is called ketosis."
The Ketogenic diet requires a lots of commitment and control over your eating habit as the people on ketosis suffer severe weakness and dizziness. It takes minimum of three days for our body to switch from carbohydrates to fats.but, this sacrifice is worth as our body metabolism start to burn fats and you will get the best result you need without much effort and exercises.
Foods you should take.
All listed foods below are low carbohydrates foods. Our body requires minimum of 200 grams of carbohydrates per day.
4.Nuts & seeds
5.Coconut & olive oil
6.Herbs & spices
Foods you should avoid
Any high carbohydrates foods or sugary foods must be avoided.
Benefits of a ketogenic diet
1.Reduce body fats
2.Ketogenic diet helps you to fight diabetes by increasing insulin sensitivity and production.
3.Ketogenic diet protects your heart by removing cholesterol and control your body by maintaining blood sugar and blood pressure.
4.Ketogenic diet fights cancer by slowing the tumor growth.
5.Ketogenic diet protect your body nervous system and fights epilepsy, Parkinson disease and alzheimer's disease.
Ketogenic is an amazing way of life with simple efforts and controlled diet plan you can reshape your health and life.