Cumin powder for weight loss.
Cumin seed and cumin powder are used by our ancestors for weight loss, blood circulation and save themselves from Body odour. Cumin decorate our kitchen and makes our meals delicious.
Do you know.?
Cumin has the amazing ability to speed up your weight loss. Study shows that regular consumption of Cumin powder helps you to Detox your blood and make you healthy and fit.
• Cumin seeds are rich in antioxidants and also they have polyphenol, gallic acid, quercetin and kaemferol which act as a free radicals to remove toxicity in your blood.
• Cumin contains Thymol - a compound that helps secretion in gastric glands and helps you greatly for digestion.
• Study published by journal of Natural Remedies. Cumin contains a bioactive compound called polysterol and saponins that prevents absorption of cholesterol and converts cholesterol into bile acid.
• Cumin are rich in vitamin C thus protecting your immune system and save your body from toxins.
• As cumin contains polyphenol and quercetin they helps greatly in blood circulation by detoxifying your blood and helping you in digestion.
A study was conducted on weight loss between two groups. One was asked to maintain their body diet with fruits and vegetables. Other are asked to drink cumin water regularly 5 times per day. The people who drink cumin water showed the amazing improvement in their weight loss.
Cumin helps in burning calories faster and improves metabolism and digestion. Cumin powder do not have any sort of side effects.It will helps your body healthy and fit.
CUMIN RECIPE FOR WEIGHT LOSS.
1.Cumin and lemon recipe for weight loss.
• Take three spoon of cumin powder and take three glass of water.
• Mix them.
• Boil the cumin for 10 minutes in low flame.
• Filter it.
• Drink at least thrice a day for effective use.
2.Cumin and yoghurt recipe for weight loss.
• Mix one spoon of cumin powder with one spoon of yoghurt.
• Take it after your meal.
• Continue for minimum of 30 days.
3.Cumin and apple cider vinegar for weight loss.
• Soak 2 spoon of cumin powder in a cup of water overnight.
• In morning filter it and add a teaspoon of Apple Cider Vinegar.
• Stirr well and drink atleast thrice a day.
Don't forget your regular diet and exercise.
"Blood sugar and Cardiac Arrest are getting common everyday at least 30% of the Americans most of the women suffering obesity."
Cumin powder is a amazing way to reduce your body weight and to Detox your body but, it is also very important to
• Run at least one hour per day.
• Sleep at night for minimum of 8 hours.
• Reduce carbohydrates and fats.
• Go green and eat lots of nuts.
• Do your yoga and meditation.
• Avoid stress.always smile.