How to make a nutella fat bomb? Fat bombs play an important role in keto diet. Fat bombs are snacks or desserts which are mixture of butter, coconut oil, nuts, seeds made specially for keto dieters. In this post let us see nutella uses and how to make a nutella fat bomb?
Usually fat bombs are taken after every workouts and relieve us from hunger sensations. Fat bombs usually contains 80% fat, 20% proteins and 0 to 5 % carbohydrates.
Before that let us see.
What is nutella.?
Nutella is basically Sweetened hazelnut covered by chocolate cream. They got their name Nutella by a Italian company. Hazelnut gives us tasty snacks and also they are loaded with Vitamin E, protein and dietary fibre. Hazelnut plays an important role in reducing body weight, lowering cholesterol and support heart health.
5.Fat bomb mould.
a. Take a hundred gram of a hazlenuts. Roast it in a pan until the hazelnut turn into a golden colour.
b. Now put the roasted hazlenuts in the Blender and mixed until it turns into a nice powder.
c.Put the 100 gram of Coca butter in the microwave about 30 seconds until it turns into a liquid.
d. Finally add Hazel powder, cocoa butter, one spoon of cocoa powder and two spoon of erythritol.
e. Mix them well and until it turns into a paste.
f. Now put the paste in the fat bomb mould and put it in the freezer for one night or 12 hours.
h. Finally your nutella fat bomb is ready.
Nutrients per serving.
Calories : 192
Net carbs : 1 g
Carbs : 2g
Fat : 20g
Protein : 2 g
Fiber b : 1 g
Hazelnut/nutella is a amazing snacks. It's been serving us since the ww2. Hazelnuts are rich in antioxidants and fights cell damage. Study shows hazelnut plays a important role in weight loss and reduce the risk of heart attack.