Skip to main content

How to make homemade fat bombs with just 4 ingredients.

Keto fat bomb

How to make a homemade Fat bomb: Ketogenic diet is taking over the internet. Let us see how to make a homemade fat bomb. The super weight loss diet is getting attractions all over the world. Fat bombs plays an important role in keto diet. Before we look at the pros and cons of fat bombs.

what is a fat bomb.?
Fat bombs are typically kind of baked cookies or chocolates usually made with butter, nuts, coconut oil, cocoa powder, cheese and strictly no sugar.

The main purpose of fat bombs are for your regular ketogenic diet. Fat bombs usually contains high fats, moderate protein and very low carbohydrates. Fat bombs are specially made for the people who are undergoing ketogenic diet.

Normal people who eat normal carbohydrates foods are not advised to take fat bombs as fat bombs are loaded with high fats. It will definitely cause problem to your heart and nervous system.

How to make a fat bomb?
You don't have to be a MasterChef to make a simple fat bomb. Fat bombs are easy as making as hot water or an lemonade.

Let us see how to make a simple and basic fat bomb.

Basic ingredients

1.Coconut oil.

2.Peanut butter.

3.Cocoa powder.

4.Swerve.

6.Fat bomb mould.
  

Procedure. 
a. Take a cup of coconut oil (400 ml). If you are living in a winter put the frozen oil in the microwave and heat it for 30 to 60 seconds until it turns into a liquid.

b. Now put the coconut oil in a glass or jar.

c. Add 3/4 0r 300 ml of peanut butter.

d. Add a spoon of cocoa powder.

e. Add a spoon of swerve powder.

f. Now mix them well.

g. Once all dissolve and turn into a paste.

h. Fill the fat bomb mould with paste.

i. Finally put them in the freezer and you can serve after one night or 12 hours.

Notes.
a. Do not add sugar. Fat bombs are not chocolates. It is specially made for the people who are undergoing ketogenic diets.

b. Normal people who are undergoing normal carbohydrate diet should not eat fat bombs.

c. People with heart disease and nervous system problem should not eat fat bombs as fat bombs are loaded with fats. It's harmful for those people.


Easy fat bomb.


Nutrition in One Fat bomb.

162 calories
2.5g total carbs
1.2g fiber
0.8 erythritol
0.5g net carbs
2.5g protein
16.5g fat

Fat bombs can be eaten as snacks as our tongue always eager for foods during dieting. Fat bombs can fight hungry and also maintain your body.

Fat bombs are usually taken 5 to 6 times a day.

Popular posts from this blog

Jacob Batalon on weight loss surgery. Jacob Batalon denies rumors and reveals his weight loss secret.

Everyone is excited about the new spiderman movie. Marvel slowly revealing the lead actors. The famous Otto Octavius from spiderman 2, Benedict Cumberbatch and Electro are returning to the series. Even other interesting rumors include Tobey Maguire and Andrew Garfield are also said to be returning to the series. Though none of the director or Marvel had confirmed it. Jacob Batalon who plays as a friend of Peter Parker surprised everyone with his new look by losing more than eighty pounds. He is almost unrecognizable with his lean body. His fans expressed their surprise on his instagram page. The actor wrote, "While i appreciate the concern. people can stop telling me to lose weight now". One of his fans wrote, "I am so happy for you". Jacob Batalon also reveals his weight loss secret and clears the air on his weight loss surgery. Jacob Batalon on playing hobgoblin.  It is believed Jacob Batalon is playing the role of Hobgoblin. How Ned Leeds who is the best friend

Newt Gingrich weight loss story. How Newt Gingrich lost forty pounds in his 70s?

  Weight loss is not such a big deal for adults but when you are nearing your 80s and have lost more than thirty pounds and still wants to lose ten more pounds is really hard one. Here we discuss the weight loss story of former US speaker and veteran American politician Newt Gingrich. Everyone is shocked by the new look of the republican and how even lost so much weight and still one of the active politician in the current American politics. Let's see how our veteran Newt Gingrich lost 30 pounds? Newt Gingrich weight loss. Newt Gingrich was born on june 17, 1943 to Kathleen and Newton Searles McPherson. Gingrich mother was 17 and father was 19 when he was born. Soon their relationship ended. Gingrich mother then married to a war veteran Robert Gingrich who served in Korean and Vietnam war. Due to his position Gingrich family have to move to different places. From England, France and Germany. Due to which Newt Gingrich doesn't have a proper friends and school life. In 1961 Ging

Rachel Frederickson now. What had happened to the biggest loser season 15 winner.

Rachel Frederickson now: If you ever looking for a controversial reality shows of the last decade then 'Biggest loser' is one of them. Especially no one would ever forget about the season 15 title winner Rachel Frederickson. She won a prize money of 250,000$ for her seven months of intense dieting and exercises. Every one shocked when she appeared on the stage. People just can't believe their eyes by seeing the transformation of Rachel Frederickson. Let's see what our title winner is doing now? Biggest loser show. Biggest loser is a American weight loss reality show once ran by NBC now to 'USA network'. Biggest loser remained as one of the top 50 shows in the United States during 2004 to 2005. The show had made more than 30 international adaptations. At the height of it's time in 2010 it had a over 9 million audience. Giving a whopping quarter million dollars as a prize money to it's title winners. Rachel Frederickson biggest loser. Rachel Frederickson w