How to make a homemade Fat bomb: Ketogenic diet is taking over the internet. Let us see how to make a homemade fat bomb. The super weight loss diet is getting attractions all over the world. Fat bombs plays an important role in keto diet. Before we look at the pros and cons of fat bombs.
what is a fat bomb.?
Fat bombs are typically kind of baked cookies or chocolates usually made with butter, nuts, coconut oil, cocoa powder, cheese and strictly no sugar.
The main purpose of fat bombs are for your regular ketogenic diet. Fat bombs usually contains high fats, moderate protein and very low carbohydrates. Fat bombs are specially made for the people who are undergoing ketogenic diet.
Normal people who eat normal carbohydrates foods are not advised to take fat bombs as fat bombs are loaded with high fats. It will definitely cause problem to your heart and nervous system.
How to make a fat bomb?
You don't have to be a MasterChef to make a simple fat bomb. Fat bombs are easy as making as hot water or an lemonade.
Let us see how to make a simple and basic fat bomb.
6.Fat bomb mould.
a. Take a cup of coconut oil (400 ml). If you are living in a winter put the frozen oil in the microwave and heat it for 30 to 60 seconds until it turns into a liquid.
b. Now put the coconut oil in a glass or jar.
c. Add 3/4 0r 300 ml of peanut butter.
d. Add a spoon of cocoa powder.
e. Add a spoon of swerve powder.
f. Now mix them well.
g. Once all dissolve and turn into a paste.
h. Fill the fat bomb mould with paste.
i. Finally put them in the freezer and you can serve after one night or 12 hours.
a. Do not add sugar. Fat bombs are not chocolates. It is specially made for the people who are undergoing ketogenic diets.
b. Normal people who are undergoing normal carbohydrate diet should not eat fat bombs.
c. People with heart disease and nervous system problem should not eat fat bombs as fat bombs are loaded with fats. It's harmful for those people.
Nutrition in One Fat bomb.
2.5g total carbs
0.5g net carbs
Fat bombs can be eaten as snacks as our tongue always eager for foods during dieting. Fat bombs can fight hungry and also maintain your body.
Fat bombs are usually taken 5 to 6 times a day.