More people are turning to veganism. The very benefits of veganism is it will protect you from diabetes and blood pressure. In the past five years many sportsman from boxing, car racing, football have announced themselves as vegan. Many people have raised their concern over proteins present on the plants and vegetables. Now the vegan diet have proved that it has equal amount of protein then that of meat diet. Broccoli and soybeans have equal amount of protein then chicken breast. Let us see the top famous vegan athletes in the world and also let us see what vegan athletes eat? Who are vegan athletes? Vegan athletes are the people who eat only plants and vegetables for their workout. Vegan athletes diet plan contains legumes, beetroot, carrot and vegan milk. Vegan athletes may also take supplements to meet their nutrient demands. It is very unlikely because vegan diet already have enough minerals and nutrients. Vegan athletes take a lot of broccoli and legumes to meet their protein dema
More people are turning to vegan diet. Vegan diet have steadily increased in Europe and America. The reason for vegan diet are two reasons. One it is cruel free and number two vegan diet will protect you from heart diseases and inflammations. The recent study have found that the demand for vegan foods have increased to 1200% in Europe alone and there are many sports people recently announced that they are full vegans. They encourage others to be vegans. In this post let us see the top 10 books for vegan athletes. The vegan athlete book contains lifestyle changes and diet plan for your vegan life. Vegan for athletes. There are many misconceptions about being a vegan. Many people have questioned the amount of nutrients and minerals present on vegetables. No worries. Vegan diet is completely safe and good for your health. Chickpeas and legumes contains the same amount of proteins present in chicken breast and beef. Soy contain the same amount of nutrients present in fish. There are many